Secrets of an Energized Mama AudioBook

taught by Keya Williams, MS, CYT
  • 23 Audios

Course Curriculum

Part I
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Part II
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Chapter Five
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Chapter Nine
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Chapter Ten
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Chapter Eleven
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Chapter Twelve
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Chapter Thirteen
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Chapter Fourteen
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Chapter Sixteen
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Author's Bio
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Course description

Let’s face it: Being a mom is hard, and it takes a ton of energy! In Secrets of an Energized Mama, The Yoga Mom Keya Williams reveals a secret energy source that will make you a more focused, patient and even more productive mom. Here’s a hint: It’s been hiding inside of you all along.

Keya’s approach to motherhood is rooted in yogic principles of self-care and mindfulness. In this book, she provides practical applications that will fit right into your busy mom planner. Her step-by-step guide to energizing your life includes:

  • Simple yogic breathing exercises to boost energy immediately
  • Energized Mama Jedi Mind Hacks to manage stress and promote inner peace
  • Mindfulness tools for Mommy stress relief
  • Yoga poses for relaxation and how to fit them into your busy day

You don’t have to be a yogini, have the perfect pair of yoga pants, or even have ever practiced yoga to use this book. Keya breaks down her three-part formula into very easy, practical tips that only require a few minutes, a quiet space (the closet will do in a pinch) and your mind. This book will give you the tools of self-care that will allow you to take care of yourself, even in the realistic chaos of your everyday mom life.  

Written like a heartfelt email from your very best mom friend, Secrets of an Energized Mama, is down-to-earth, honest and funny.  No matter what phase of motherhood you’re in, you do have the power within you to become the peaceful, patient and energized mama of your dreams.

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Instructor

Keya Williams, MS, CYT
Keya Williams, MS, CYT
Yoga Mama Meditation Teacher

Who Is this Mama?

I’m Keya! A mom of three crazy kids, the author of Secrets of an Energized Mama and a Therapist. I work with kids and families everyday that struggle with the stress and uncertainty of the world and moms who are at their wits end to manage it all.

Over the years I have used my formal training in mindfulness and yoga as well as my background in psychology to help my clients, students (and myself) manage the stressors that are a part of everyday life. These skills are simple, practical and much needed in these times of global pandemic and crisis to help you stay sane and healthy.