Secrets of an Energized Mama AudioBook

taught by Keya Williams, MS, RYT
  • 23 Audios

Course Curriculum

Part I
Hide Content
Part II
Hide Content
Chapter Five
Hide Content
Chapter Nine
Hide Content
Chapter Ten
Hide Content
Chapter Eleven
Hide Content
Chapter Twelve
Hide Content
Chapter Thirteen
Hide Content
Chapter Fourteen
Hide Content
Chapter Sixteen
Hide Content
Author's Bio
Hide Content

Course description

Let’s face it: Being a mom is hard, and it takes a ton of energy! In Secrets of an Energized Mama, The Yoga Mom Keya Williams reveals a secret energy source that will make you a more focused, patient and even more productive mom. Here’s a hint: It’s been hiding inside of you all along.

Keya’s approach to motherhood is rooted in yogic principles of self-care and mindfulness. In this book, she provides practical applications that will fit right into your busy mom planner. Her step-by-step guide to energizing your life includes:

  • Simple yogic breathing exercises to boost energy immediately
  • Energized Mama Jedi Mind Hacks to manage stress and promote inner peace
  • Mindfulness tools for Mommy stress relief
  • Yoga poses for relaxation and how to fit them into your busy day

You don’t have to be a yogini, have the perfect pair of yoga pants, or even have ever practiced yoga to use this book. Keya breaks down her three-part formula into very easy, practical tips that only require a few minutes, a quiet space (the closet will do in a pinch) and your mind. This book will give you the tools of self-care that will allow you to take care of yourself, even in the realistic chaos of your everyday mom life.  

Written like a heartfelt email from your very best mom friend, Secrets of an Energized Mama, is down-to-earth, honest and funny.  No matter what phase of motherhood you’re in, you do have the power within you to become the peaceful, patient and energized mama of your dreams.

Read More

Instructor

Keya Williams, MS, RYT
Keya Williams, MS, RYT
Yoga Mama Meditation Teacher

Who Is this Mama?

I’m Keya! A mom of three crazy kids, wife and Yoga Lifestyle Consultant. I work with moms everyday who tell me they feel like they don’t have enough time to spend with their family.

They feel like failures as moms because they don’t think they’re doing enough things or the right things. And my job as their yoga teacher, is to offer them strategies that give them perspective. To help them find space and tools to take care of themselves more so that they can have the mental and emotional space to enjoy their families!

And these tools are just what you'll learn and practice in every one of the digital programs you'll find here!