Keya Williams, MS, CYT
Yoga Mama Meditation Teacher
About the instructor
Who Is this Mama?
I’m Keya! A mom of three crazy kids, the author of Secrets of an Energized Mama and a Therapist. I work with kids and families everyday that struggle with the stress and uncertainty of the world and moms who are at their wits end to manage it all.
Start (or end) your busy days with these two short guided meditations. This bundle includes both a mantra style meditation, great for those of us who need a little more rhythm and structure in our day. As well as a mindfulness style meditation for when you need to let go and be easy.
Listen to them right here on the Thinkific platform or simply download them to your device to use whenever and where ever you need.